Category Archives: self care

#100daysofhappiness

As this blog posts I am now on day sixty-six of posting my happiness in life. Since April 1st of this year I have posted something that brings me joy. I participated in this about two years ago and decided to try it again this year. To be honest I don’t quite know why it began but I enjoyed loooking at my life and saying that in each day there is something good.

Some may find it fake ( which it can easily become if the poster is more concerned about gaining likes and comments than being honest) and others banal. I found in doing this exercise is I learned to be more grateful for what and who are in my life. I can take so much for granted. Not everything in my life is exciting or easy to define as happiness. But I try my best to define this as best I can.

There are some days I have to think about what to post, and at least once I refrained from doing so and posting twice the next day. I also two things to post the next day that showed something that brought me joy.

Happiness does not always look like happiness. At least for me, it can take me down the contemplative road. Some days it has been a breakthrough or a hard day that taught me something needed. Those days can be harder to post as they are harder to encompass properly in a photo per se. But the happiness is there, joy exists even in the hardest of days. Joy can also look different, it could mean a brief moment of levity or laughter. Or a quiet moment that gives perspective to what is going on in my life.

Happiness and joy aren’t perfect. They come at the most inopportune times as it with things in life. It doesn’t look like the perfect instagram photo and that is ok. Perhaps the pressure some people have felt in participating in this sort of thing is to be perfect, have something to post each day. And to make sure the post is perfect and exudes EVERYTHING happiness is supposed to be.

My advice, if you find it too much then stop. If this adds stress and anxiety then stop. If you prefer to not make it public on social media, then don’t, keep it to yourself. If you want to try it but a whole 100 days seems too much, then do ten or five. If it starts to feel forced and not at all what your reality is, then please stop. If you allow this project to be more organic and real, it won’t be forced or stressful.

I know that for me, in my life it has helped me to regain perspective. I may or may not do the full 100 days.

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