Mid Week Motivator : Over All Health

What is over all health? To be it looks like a balance in different areas of life working together as one. It looks like this for myself.

Mental Health: taking time out for myself. Sometimes this takes the form of a quiet day away from people. Or going for a workout, especially when I don’t feel like it. Other times it means allowing myself to feel my emotions, face them head on.

Spiritual Health : When I am distant from God, not praying as often or seeking His word my soul feels it. I am darker, more pessimistic and prone to anger. I don’t want to engage with people. Not in a self care kind of way but in a selfish way.

Physical Health: By working out and eating well, I feel good. I feel energized and ready to take on the day or task. I sleep better when I am consistent. My disposition is better when the food I eat is healthy and nutritious.

I can only be healthy when all three of these elements work together. When I lack in one area, the others suffer. It is important to be aware of my needs, recognize when I need more of one in my life.

 

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About Linda Sharon Connelly

Email me at LindaSharonConnelly@gmail.com for freelance writing services in the South Florida area. Follow me on Twitter @LindaSConnelly Instagram @lindasconnelly or my Facebook Page Lindasharonconnellywritingservices

Posted on July 27, 2016, in Fitness, Food, health and tagged , , , . Bookmark the permalink. Leave a comment.

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