Mid Week Motivator: Exercise Interuptus

Last week I hit by a terrible cold. It felt defeating as I had just gotten in three days of a new running routine. Just as I started to get into the groove of it, BOOM!

As I had to continue showing up for work I ended up with no energy left to run.

It wasn’t until yesterday  that I was able to get in a good work out. I’ve learned to not get caught up in negative thoughts during these times. Sometimes its just fine to push through and run. Other times not as much. I needed the energy I had to get through each work day.

Honor what your body is telling you. This is just so important in overall health and fitness.

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About Linda Sharon Connelly

Email me at LindaSharonConnelly@gmail.com for freelance writing services in the South Florida area. Follow me on Twitter @writerconnelly Instagram @lindasconnelly

Posted on March 9, 2016, in Fitness and tagged , , , . Bookmark the permalink. Leave a comment.

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