Mid Week Motivator: Short but Intense


Some days there is plenty of time for a workout. On other days not as much. Perhaps time is short or there just seems a lot going on. Do a shorter but intense work out or focus on one area.

A great go to for me is the squat/ push up combo. Start off with 5 push ups, then 25 squats. Upping the squats by 5 until reaching 25. Decrease push ups by 5 until you reach 5.

Short but intense.


About Linda Sharon Connelly

Email me at LindaSharonConnelly@gmail.com for freelance writing services in the South Florida area. Follow me on Twitter @writerconnelly Instagram @lindasconnelly

Posted on May 28, 2015, in Fitness and tagged , , , , . Bookmark the permalink. Leave a comment.

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